Weigh In record (no journal entry) for 14 July 2017
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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899 kcal
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Fat: 27.69g | Prot: 39.19g | Carb: 121.86g.
Breakfast: Harvest Morn Porridge Oats, Whole Milk, CNP Pro Recover. Lunch: Homepride Creamy Tomato & Herb Pasta Bake, Homepride Creamy Tomato & Herb Pasta Bake, Tesco Fusilli. Snacks/Other: Cadbury Drinking Chocolate, Air Popped White Popcorn. more...
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gaining 1.4 lb a week
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