Weigh In record (no journal entry) for 14 July 2017
|
175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
3013 kcal
|
Fat: 41.43g | Prot: 175.76g | Carb: 467.81g.
Breakfast: Kellogg's Corn Flakes Originali, Vivi Verde Coop Farina di Kamut Biologica, Zucchero, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Sgambaro Penne Rigate Kamut. Dinner: Petto di Pollo, Cellino Penne Rigate Integrali. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|