Weigh In record (no journal entry) for 21 March 2012
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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570 kcal
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Fat: 11.59g | Prot: 62.92g | Carb: 60.05g.
Breakfast: Coffee. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: round steak, fresh asparagus. Snacks/Other: apple delicious. more...
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steady weight
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karenmarie's weight history
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