Weigh In record (no journal entry) for 13 July 2017
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1730 kcal
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Fat: 78.91g | Prot: 70.75g | Carb: 190.11g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Decaffeinated Latte Coffee, Boiled Egg. Lunch: Beef Steak, Trader Joe's Candied Walnuts, Ocean Spray Craisins Dried Cranberries, Olive Oil, Arugula Lettuce, Lemon Juice (Canned or Bottled). Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Sesame Oil, Kimchi Pride & Foods Kimchi, Shirakiku Japanese Style Noodles. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Sweet Cherries, Vanilla Yogurt (Lowfat), Almonds, Tortilla Corn Chips. more...
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1768 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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