Weigh In record (no journal entry) for 21 March 2012
|
312.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1605 kcal
|
Fat: 108.51g | Prot: 147.74g | Carb: 11.93g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Havarti Cheese, Muenster Cheese, Mini Babybel Bonbel Cheese, Carving Board Roast Beef. Dinner: Mini Babybel Bonbel Cheese, Muenster Cheese, Havarti Cheese, Carving Board Oven Roasted Turkey Breast. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirk Wheeler's weight history
|