Weigh In record (no journal entry) for 14 July 2017
|
198.2 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
2571 kcal
|
Fat: 54.38g | Prot: 192.78g | Carb: 319.26g.
Breakfast: Morrisons Sweet & Crunchy Salad, Morrisons Smoked Gammon Joint, Morrisons Broccoli Florets. Lunch: Coren Pechuga De Pavo Al Ajillo, Deli Kitchen Skinni Wraps, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Chicken Breast Meat, Raw White Potato without Peel, Egg. Snacks/Other: Doughnut, Snack a Jacks Cheese, Nestle Curiously Cinnamon, Nestle Cookie Crisp, Monster Energy Ultra, Total 0% Greek Yoghurt, Muscle Mousse Milky White Chocolate, Mars Protein Bar, Fibre One Chocolate Fudge Brownie, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
4081 kcal
|
Activities & Exercise:
Running - 6/mph - 4 minutes, Driving - 30 minutes, Desk Work - 1 hour, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Sitting - 1 hour, Shopping - 20 minutes, Cooking - 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|