johnrembo's Journal, 14 July 2017

126.8 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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215 kcal

Fat: 2.51g | Prot: 5.23g | Carb: 45.58g.   Breakfast: Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком. more...

1645 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...