Weigh In record (no journal entry) for 14 July 2017
|
202.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
184 kcal
|
Fat: 6.05g | Prot: 9.53g | Carb: 22.36g.
Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pyotts Crackerbread Rye. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JammySA's weight history
|