Weigh In record (no journal entry) for 21 March 2012
|
228.8 lb
Lost so far: 3.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
2120 kcal
|
Fat: 111.59g | Prot: 91.93g | Carb: 193.95g.
Breakfast: Pancakes with Chocolate Chips, Scrambled Egg (Whole, Cooked), Pork Sausage, Light Wheat Bread. Lunch: Diet Dr. Pepper (20 oz), Hotdog. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Pepperoni Pizza, Dr. Pepper. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsalwaysbs's weight history
|