Weigh In record (no journal entry) for 14 July 2017
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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195 kcal
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Fat: 0.32g | Prot: 3.57g | Carb: 42.88g.
Breakfast: Белый Рис (Среднего Зерна, Приготовленный). more...
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losing 3.1 lb a week
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