Weigh In record (no journal entry) for 21 March 2012
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 March 2012:
|
1694 kcal
|
Fat: 72.46g | Prot: 182.36g | Carb: 44.40g.
Breakfast: COFFEE-MATE Irish Cr�me Liquid, sugar, coffee, atkins meal bar chocolate chip granola. Lunch: rotisserie chicken, rotisserie chicken. Dinner: pictsweet tuscan vegetables, gorton's grilled tilipia. Snacks/Other: atkins chocolate peanut butter bar. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muggy75's weight history
|