Weigh In record (no journal entry) for 13 July 2017
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219.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1779 kcal
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Fat: 95.08g | Prot: 90.35g | Carb: 124.19g.
Breakfast: Blue Diamond Lightly Salted Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kraft Honey Mustard Dressing & Dip, Publix Fried Chicken Tenders, Cooked Broccoli (Fat Added in Cooking), Kraft Honey Mustard Dressing & Dip, Logan's Roadhouse House Salad (No Dressing). Dinner: Del Monte Whole Green Beans (Canned), Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Publix Red Delicious Apple (Large), Jif To Go Creamy Peanut Butter. more...
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3132 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Rowing - 4 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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losing 0.9 lb a week
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