Kimscheider's Journal, 18 March 2010

153.4 lb Lost so far: 15.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 65.40g | Prot: 63.11g | Carb: 299.35g.   Breakfast: Fat Free Fig Newtons. Lunch: Barq's Root Beer Float/Blended Float (Large), 1/4 lb Single Hamburger, Nutrition Bar - Oatmeal Raisin, Lemon Puddings . Snacks/Other: Milk Chocolate Candies. more...

2031 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...