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Just under...not much but it's progress. 😂
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145.3 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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903 kcal
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Fat: 75.85g | Prot: 36.80g | Carb: 24.34g.
Breakfast: Hollandaise Sauce, Cooked Tomatoes, Avo Fresh Avo Fresh, Fried Egg with Fat, Bacon. Lunch: Bacon, Primo Sliced Chorizo, Cos or Romaine Lettuce, Mayonnaise, Rocket, Canned Anchovy, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Woolworths Select Smooth Ricotta, Dairy Farmers Pure Cream, Egg. Dinner: Cream Cheese, Mainland Extra Tasty Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Lean Minced Beef. more...
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losing 0.2 lb a week
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