Weigh In record (no journal entry) for 13 July 2017
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164.0 lb
Lost so far: 38.6 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2017:
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1059 kcal
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Fat: 22.73g | Prot: 151.62g | Carb: 82.48g.
Breakfast: Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square, Sea Salt, Coffee. Lunch: Ideal Protein Vanilla Crispy Square, Asparagus. Dinner: Red Lobster Wahoo (Full Portion), Albertsons Hard Boiled Egg Whites, Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil. Snacks/Other: Ideal Protein Cran-Granata Bar. more...
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gaining 1.7 lb a week
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