Weigh In record (no journal entry) for 21 March 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2012:
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1677 kcal
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Fat: 22.05g | Prot: 136.38g | Carb: 220.78g.
Breakfast: tony ferguson. Lunch: bran flakes , muller light, tony ferguson. Dinner: sorbet, cress, celery, tomatoes, cucumber, carrot, mayo, tuna, ryvita . Snacks/Other: rose wine, apricot, satsuma, prunes, grapes. more...
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1762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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