Weigh In record (no journal entry) for 13 July 2017
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1356 kcal
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Fat: 53.48g | Prot: 49.89g | Carb: 174.08g.
Breakfast: Tostitos Creamy Spinach Dip, Hunt's Perfect Squeeze Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Egg, Arnold Country Oat Bran Bread. Dinner: Nathan's Famous Skinless Beef Franks, Martin's Sandwich Potato Rolls, Boar's Head Lite Skinless Beef Frankfurters. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Candy, Honey, French Fried Potatoes (All Types, Salt Added, Frozen), Candy. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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