Weigh In record (no journal entry) for 21 March 2012
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141.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1540 kcal
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Fat: 44.28g | Prot: 68.63g | Carb: 191.53g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Fat Free Original Liquid Coffee Creamer, Real Egg Product, Fat Free Singles Sharp Cheddar (Kraft), Light Soft Spread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, English Muffin. Lunch: Taco Soup. Dinner: 100% Natural Tomato Sauce, Macaroni (Cooked), Parmesan Cheese (Grated), Frankfurter or Hot Dog. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), 14" Pepperoni Pizza, Chewy Trail Mix Bars - Fruit & Nut, Cranberry Apple Drink Mix. more...
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losing 1.0 lb a week
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