Weigh In record (no journal entry) for 14 July 2017
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122.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1133 kcal
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Fat: 25.62g | Prot: 91.52g | Carb: 142.63g.
Breakfast: 파프리카, 오이 (껍질제거), 오트밀, 달걀. Lunch: 행복한 콩 큰두부, 아몬드브리즈 언스위트, 바나나. Dinner: 닭가슴살, 코스트코 발사믹 글레이즈, 꿀, 곡물식빵, 오이 (껍질제거), 양파, 파프리카, 병아리 콩, 흰강낭콩. Snacks/Other: 설탕, 서울우유 저지방우유, 검은 콩. more...
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losing 2.4 lb a week
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