Weigh In record (no journal entry) for 14 July 2017
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125.2 lb
Lost so far: 12.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1162 kcal
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Fat: 31.01g | Prot: 82.89g | Carb: 142.06g.
Breakfast: 연세우유 소이밀크 오리지날, 바나나, 파프리카, 양상추, 허닭 칠리맛, 케일. Lunch: 김치, 불고기, 청양고추, 잔치국수. Dinner: 구운계란, 매일 아몬드 브리즈 오리지널. more...
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gaining 6.2 lb a week
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