Weigh In record (no journal entry) for 21 March 2012
|
158.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1138 kcal
|
Fat: 38.43g | Prot: 72.01g | Carb: 139.00g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg, Cooked Egg White, Cafe Collection Cappuccino Coffee. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tangerines (Mandarin Oranges). Dinner: Green String Beans, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Apples, Whey Protein, Natural Almonds 100 Calorie Pack, Banana. more...
|
|
2705 kcal
|
Activities & Exercise:
Exercise machine (fast) - 56 minutes, Sleeping - 5 hours, Resting - 10 hours and 4 minutes, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|