Weigh In record (no journal entry) for 21 March 2012
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1224 kcal
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Fat: 71.69g | Prot: 101.51g | Carb: 44.53g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Extra Lean Ground Beef. Lunch: Smoked Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cabbage, Milk (Nonfat), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Wheat Breadsticks, Bananas. more...
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losing 17.5 lb a week
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