Weigh In record (no journal entry) for 13 July 2017
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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970 kcal
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Fat: 16.75g | Prot: 84.54g | Carb: 126.12g.
Breakfast: Pomme Golden, Datte. Lunch: Huile d'Olive, Activia Activia 0%, Poivrons Verts, Laitue, Tomates, Thon dans l'Eau (en Conserve). Dinner: Banane, Mamie Nova Fromage Blanc 0%, Escalope de Poulet, Marque Repère Poêlée Méridionale. Snacks/Other: Datte, Cannelle. more...
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steady weight
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