Weigh In record (no journal entry) for 18 March 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1225 kcal
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Fat: 58.58g | Prot: 96.37g | Carb: 70.97g.
Breakfast: Instant Enriched Butter Flavor Grits, 100% Whole Grain Whole Wheat Bread, gnc whey protein. Lunch: extra fine green beans, sirloin steak. Dinner: Sauerkraut, Hot Italian Sausage, gnc whey protein. Snacks/Other: saltine crackers. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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2fast4u's weight history
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