Weigh In record (no journal entry) for 13 July 2017
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1233 kcal
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Fat: 34.22g | Prot: 63.55g | Carb: 27.43g.
Breakfast: Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks. Lunch: Thousand Island Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Boneless Skinless Chicken Breasts. Dinner: Michelob Ultra Light Beer. Snacks/Other: Hillshire Farm Naturals Slow Roasted Turkey Breast. more...
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losing 12.6 lb a week
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