Weigh In record (no journal entry) for 21 March 2012
|
179.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1353 kcal
|
Fat: 21.57g | Prot: 42.25g | Carb: 262.18g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, 100 Calorie Original English Muffin. Lunch: garbanzo beans, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: feta reduced fat, pasta sauce, whole wheat pasta, dressing, croutons, raw vegetables, Mixed Salad Greens. Snacks/Other: Pretzels, hummus trader joes three, Red Tomatoes, water, Sweet Potato (Without Skin, Cooked, Boiled). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|