Weigh In record (no journal entry) for 13 July 2017
|
178.0 lb
Lost so far: 24.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
1164 kcal
|
Fat: 56.69g | Prot: 63.21g | Carb: 67.67g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Egg, Wellsley Farms Pepperjack Cheese. Dinner: Kraft Mayo, Egg, Idaho Spuds Potatoes. Snacks/Other: Daily Vitamins. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|