Weigh In record (no journal entry) for 13 July 2017
|
174.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
2050 kcal
|
Fat: 96.53g | Prot: 199.63g | Carb: 85.81g.
Breakfast: Tostitos Medium Salsa, Egg, Egg Beaters Egg Beaters - Original, 365 Organic Whey Protein Powder - Chocolate, 365 Whey Protein Powder - Natural Vanilla Flavor, 2% Fat Milk. Lunch: Bumble Bee Sun-Dried Tomato & Basil, Oscar Mayer P3 Portable Protein Pack Chicken. Dinner: Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Riced Cauliflower, Roast Beef. Snacks/Other: Almonds, Skippy Natural Creamy Peanut Butter, Nature's Own Honey 7 Grain Bread, Performix ISO 9:2:2, Tyson Foods Grilled & Ready Diced Chicken Breast, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. more...
|
|
2280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SA Jim's weight history
|