Weigh In record (no journal entry) for 13 July 2017
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242.0 lb
Lost so far: 88.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1911 kcal
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Fat: 69.95g | Prot: 84.36g | Carb: 173.84g.
Lunch: Fresh Selections Baby Spring Mix, Nature Sweet Cherub Tomatoes, Mezzetta Imported Golden Greek Peperoncini, Bolthouse Farms Cilantro Avocado Dressing, Fuzzy's Chicken Enchiladas plate (potatoes, refried beans), Halal Guys White Sauce. Dinner: Whataburger Fat Free Ranch Dressing, Whataburger Grilled Chicken Fajita Taco - Special Request, Ocean Spray Craisins Dried Cranberries, Snyder's of Hanover Mini Pretzels. Snacks/Other: Wal-Mart 6" Flour Tortillas, Hampton Creek Just Mayo, Port Side Chunk Light Tuna in Water, Coffee-Mate Original Liquid Coffee Creamer, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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3020 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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