Weigh In record (no journal entry) for 21 March 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1251 kcal
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Fat: 74.95g | Prot: 114.47g | Carb: 25.67g.
Breakfast: green pepper, Fried Egg. Lunch: tbone steak, cucumber, newmans own italian, hearts of romaine, cheese n bacon block cheese. Dinner: pork chop, BROCCOLI. Snacks/Other: SUMMER SAUSAGE, atkins cafe caramel. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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