Weigh In record (no journal entry) for 13 July 2017
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2232 kcal
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Fat: 117.06g | Prot: 92.86g | Carb: 197.00g.
Breakfast: Activia Cerealien, Nesquik Kakaopulver, Milch (Fettfrei), Schokoladencroissant. Lunch: Gummibärchen, Penny To Go Wurstsalat, Bofrost Brezel. Dinner: Baguette, Lidl Berner Würstel, Gut & Günstig Barbecue Chicken Wings, Casa Morando Antipasti Kirschpaprika. Snacks/Other: TiP Geflügel Jagdwurst, Wasa Rustikal. more...
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2031 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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