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🙈🙈🙈🙈 a few weeks of off the wagon 😭😭😭😭
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207.5 lb
Lost so far: 10.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1275 kcal
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Fat: 59.86g | Prot: 48.63g | Carb: 141.67g.
Breakfast: Coffee with Milk, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. Lunch: Arnott's Tim Tam Original, Coffee with Milk, Chocolate Cake (with Chocolate Icing), Woolworths Smoked Chicken Peppadew Quiche. Dinner: Mushrooms, Broccoli, Woolworths Skinless Chicken Breast Fillets, Knorr Classic White Sauce. Snacks/Other: Nestle Tex. more...
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gaining 0.8 lb a week
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