Weigh In record (no journal entry) for 13 July 2017
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1793 kcal
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Fat: 101.45g | Prot: 135.30g | Carb: 74.73g.
Breakfast: Fried Red Tomatoes (from Fresh), Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Asda Hot & Spicy Chicken Wings, Chicken Breast, Mayflower Curry Sauce. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Golden Wonder Ringos (16g). more...
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losing 1.8 lb a week
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annie124's weight history
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