Weigh In record (no journal entry) for 13 July 2017
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213.2 lb
Lost so far: 15.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1226 kcal
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Fat: 98.40g | Prot: 75.57g | Carb: 18.59g.
Breakfast: Heavy Cream, Coffee, Kirkland Signature Pine Nuts, Sugar in the Raw Stevia in The Raw (Packet), Quest MCT Oil Powder. Lunch: Cabo Fresh Guacamole, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kraft Pepper Jack Cheese, Rotisserie Chicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 5.6 lb a week
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pattychin-dutcher's weight history
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