Weigh In record (no journal entry) for 13 July 2017
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181.4 lb
Lost so far: 8.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2104 kcal
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Fat: 86.97g | Prot: 85.22g | Carb: 173.83g.
Breakfast: Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Jam, Gekookt Ei, Geroosterd Witbrood, Croissant, Cappuccino, Cappuccino, Lidl Jus D'orange, Lidl Jus D'orange. Lunch: Hema Hazelnootschuimtaart. Dinner: Irish Coffee, Witte Tafelwijn, Bier, Mayonaise, Aviko Pommes Frites, AH Sliptong, AH Sliptong, AH Sliptong. more...
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losing 3.1 lb a week
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