Weigh In record (no journal entry) for 13 July 2017
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2009 kcal
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Fat: 70.66g | Prot: 101.87g | Carb: 203.56g.
Breakfast: Innocent Super Smoothie Antioxidant, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ei, Lunch ' N ' Go Kidneybohnen & Rindfleisch. Dinner: Magerquark, Hähnchenbrustfilet, K-Classic Spätzlepfanne, Goldähren Kornvielfalt. Snacks/Other: Trolli Apfelringe, Roter Tafelwein, Lorenz Chipsletten, Ja! Deutscher Gouda. more...
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3592 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 3.1 lb a week
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