Leah Halpenny's Journal, 21 March 2012

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 42.35g | Prot: 59.08g | Carb: 113.41g.   Breakfast: Strawberries, Original Cream Cheese, Whole Grain Bagel. Lunch: Brown Rice, Tilapia (Fish). Dinner: Almonds, Honey Pitted Dates, G2 Orange. Snacks/Other: almonds, Spicy Hummus, Cottage Cheese. more...

2004 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...