Weigh In record (no journal entry) for 13 July 2017
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199.5 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2217 kcal
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Fat: 56.38g | Prot: 192.04g | Carb: 230.53g.
Breakfast: Tuna, Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad. Lunch: Tuna, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Dinner: Broccoli, Violife Cheddar Flavour Slices, Courgette, Deli Kitchen Skinni Wraps, Coren Pechuga De Pavo Al Ajillo, Morrisons Chinese Style Stir Fry. Snacks/Other: Snack a Jacks Cheese, Fibre One Chocolate Fudge Brownie, Phd Smart Bar Chocolate Brownie, Monster Energy Ultra, KFC Extra Crispy Tenders, Starbucks Skinny Cappuccino (Grande). more...
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4070 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 3 hours, Sitting - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours, Shopping - 1 hour and 56 minutes, Cooking - 25 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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