Weigh In record (no journal entry) for 13 July 2017
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2044 kcal
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Fat: 54.70g | Prot: 94.55g | Carb: 293.62g.
Breakfast: Spidskål, Kapers, Arla Økologisk Skummetmælk, Arla Cheasy Ost, Kærgården Fedtreduceret, Ristet Hvidt Brød, Vand, Musli, Arla Cheasy Vanilje Yoghurt. Lunch: Graasten Remoulade, Kogt Blomkål (Frisk, ingen Fedt tilsat i Madlavningen), Radiser, Rema 1000 Mayonnaise, Kartofler (med Salt, Kogte), Agurk (med Skræl), Løg, Tundeller Hjemmelavede, Makrel i Tomat, Tomater, Iceberg, Schulstad Det Gode Solsikke Rugbrød. Dinner: Budget Baguettes med Hvidløgssmør, Sammenkogt, Aldi Parboiled Ris. Snacks/Other: Søde Kirsebær, Galle & Jessen Mørk Pålægschokolade. more...
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2248 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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