Weigh In record (no journal entry) for 13 July 2017
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144.2 lb
Lost so far: 0.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1444 kcal
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Fat: 52.69g | Prot: 82.69g | Carb: 163.34g.
Breakfast: CNP Pro Recover, Whole Milk, Harvest Morn Porridge Oats. Lunch: Apples, Tesco Fusilli, Homepride Creamy Tomato & Herb Pasta Bake. Dinner: Morrisons Teriyaki & Sesame Stir Fry Sauce, Morrisons British Pork Meatballs, Edamame Beans. Snacks/Other: Guylian Sea Shells, Air Popped White Popcorn. more...
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losing 2.8 lb a week
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