Weigh In record (no journal entry) for 13 July 2017
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2183 kcal
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Fat: 123.11g | Prot: 75.42g | Carb: 194.89g.
Breakfast: Schmierkäse, Lätta Halbfettmargarine, Stadtbäckerei Junge Vollkornbrötchen, Zucker, Kaffee. Lunch: Milfina Butter, Vollkornbrot, Zucker, Latte Macchiato, Vollkornbrot. Dinner: Schmierkäse, Milkana Schmelzkäse Sahne, Möhrensuppe, Dulano Truthahn-Wiener. Snacks/Other: Maltesers Teasers, Coppenrath & Wiese Käse-Mandarinen-Kuchen. more...
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gaining 0.9 lb a week
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