Weigh In record (no journal entry) for 13 July 2017
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2435 kcal
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Fat: 52.72g | Prot: 178.38g | Carb: 311.35g.
Breakfast: Latte, Myprotein Impact Whey Protein, Coop Corn Flakes. Lunch: Olio d'oliva, Peperoni, Coop Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Pesca Noce, Bresaola, Rana Ravioli Freschi di Zucca. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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