Weigh In record (no journal entry) for 21 March 2012
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232.3 lb
Lost so far: 6.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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319 kcal
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Fat: 4.63g | Prot: 5.18g | Carb: 72.82g.
Breakfast: Sugar Free Spiced Cider, Chewy Bars - Oats & Chocolate, Decaffeinated Coffee (made From Ground), Coffee, Navels Oranges , Bananas . more...
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losing 10.5 lb a week
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Paul Blake's weight history
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