Weigh In record (no journal entry) for 13 July 2017
|
174.2 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
3122 kcal
|
Fat: 44.20g | Prot: 183.19g | Carb: 485.79g.
Breakfast: Fesa di Tacchino, Artebianca Panpiuma. Lunch: Cellino Penne Rigate Integrali, Carne di Petto di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Barilla Pasta, Salmone Affumicato, Surimi, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Corn Flakes Originali, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|