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I've been eating so much junk and I'm so depressed that I'm bingeing and not exercising because I feel like I deserve this, but at the same time I am terrified. I am spiraling out of control. I need help. I'm scared.
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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gaining 5.1 lb a week
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