Weigh In record (no journal entry) for 21 March 2012
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157.2 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1098 kcal
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Fat: 39.94g | Prot: 43.15g | Carb: 147.38g.
Breakfast: Special K Chocolatey Delight Cereal, Pure Almond Milk - Original, Coffee. Lunch: Light Mayonnaise, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: BUSHS CHILI MAGIC TEX MED. Snacks/Other: Samoas, Scoops! 100% White Corn Tortilla Chips, Light String Cheese. more...
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losing 1.8 lb a week
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