annqc's Journal, 21 March 2012

162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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563 kcal

Fat: 17.69g | Prot: 34.04g | Carb: 100.54g.   Breakfast: Brown 'n Serve Pork Turkey Sausage Patties, Strawberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Blackberries, Baked or Broiled Salmon. Snacks/Other: Raspberries. more...

1977 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...