Weigh In record (no journal entry) for 13 July 2017
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123.5 lb
Lost so far: 7.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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260 kcal
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Fat: 21.01g | Prot: 14.62g | Carb: 2.68g.
Breakfast: Sucuk, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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losing 6.2 lb a week
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nopainnogain23's weight history
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