Langman856's Journal, 21 March 2012

251.0 lb Lost so far: 6.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 66.79g | Prot: 64.00g | Carb: 176.01g.   Breakfast: Extra Crunchy Peanut Butter, Heirloom Navel Oranges, Sandwich Thins Mini's. Lunch: Movie Theater Butter Popcorn, Sandwich Thins Mini's, Tuna Salad. Dinner: Zinfandel Wine, Light Beer (Bottle), Mashed Potato, Beef Filet Mignon (4 oz). Snacks/Other: Granny Smith Apples. more...

2785 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...