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24.8%
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2077 kcal
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Fat: 88.51g | Prot: 92.16g | Carb: 242.61g.
Breakfast: Oatmeal, Raisins (Seedless). Lunch: Ice Cream Bars - Dark Chocolate Raspberry, Steaming Entrées Sundried Tomato Chicken. Dinner: Hand-Breaded Fried Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Cornbread (Home Recipe). Snacks/Other: Trail Mix. more...
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gaining 1.4 lb a week
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